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Links: The Yoga Nidra is a technique of gradual relaxation aware of the body that carries the deep meditative states. This technique can be used as a kind of tension, to enhance creativity and learning, as a form of therapy and more. . This book by Swami Satyananda Saraswati of the Bihar school renowned for the publication of yoga gives a detailed description of the technique, theory and practice. It also includes accounts of scientific research in the field.
The Yoga Nidra is practiced ideally as the instructions are played out of a recording, or with the help of a friend. It also includes sections on awakening of the chakras (energy centers in the astral body of an individual) and the Yoga Nidra for children.
The technique of Yoga Nidra as presented in the book is an adaptation of the traditional practice Tantric Nyasa. cada parte del cuerpo mentalmente o experimentado, nombre de s recitado y un específico del mantra a esa parte es colocado con la visualización o el tacto. Media Nyasa to the place of . They feel each body part or mentally experienced, s name recited and a specific mantra that party is placed with the display or touch. It is designed to invoke the deity associated with that partition. descrito en el libro, el médico gira su conocimiento rápidamente a través de todas las partes del cuerpo mientras que simultáneamente intenta visualizarlo o recitar ' nombre de s. In the method described in the book, the doctor turns his knowledge rapidly across all parts of the body while simultaneously try to view or recite ' name s. y él específicos 's importante mantener esta misma secuencia todo el tiempo. This is done in a sequence-specific and it 's important to keep this same sequence all the time.
This method induces complete physical and mental relaxation and can be felt immediately, although the real advantages of this practice are way down the line in the future, with continuous practice. Doctors serious long-term use it for spiritual achievements
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